Throwball Rules & How to Play Throw ball?

Have you heard of Throwball? It’s such a cool sport that combines the intensity of volleyball with the strategic finesse of handball. And it’s gaining popularity all over the world! It’s such an exciting sport that brings people of all ages together to enjoy the competition and build strong bonds with each other. Throwball is played on a rectangular court that’s divided into a net & two teams compete against each other in a game that has some unique rules. It’s a lot of fun to watch! This article will provide the exciting world of throwball, throwball rules, how to play throwball, benefits, and pathways for newcomers to embark on an unforgettable journey of sport and fitness.

Throwball Rules & How to Play Throw ball?


Throw ball Rules:

Throwball is a team sport played with two teams & each team has 12 players & Only seven players are active at a time. In this game, one player throws the ball over the net using only one hand and aims it precisely within the limits of the opponent’s court. Achieving the goal of the game takes some practice and focus, but it’s doable with some effort.

Players need to throw the ball without stepping over the attacking line. The opposing team’s goal is to catch the ball with both hands and keep it from touching the ground on their side. Before you get started, make sure you understand all the throwball rules that are given below.

Throwball Court Dimensions:


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Throwball is typically played on a rectangular court that is 12.20 meters in length and 18.30 meters in width or (40.03 ft × 60.04 ft). The court is divided by a net that has a height of 2.2 meters for men and 2 meters for women. The net divides the court into two halves to create distinct areas for both teams to defend and attack.

Starting the Game:

The game typically starts with a coin toss to decide which team throws the ball first and which side of the court each team will be playing on. The serving team starts from behind the back boundary line and serves the ball over the net to the receiving team.

Teams and Players:

Each team is divided into front and back rows, with each row having designated players. The attackers are in the front row, while the back row players are responsible for defense and setting up the plays.


When a player needs to take a break, the referee allows them to leave the court & a substitute player can take their place. It is called substitution. Entering a substitute player into the code and exit of a playing player in that position of the code should be considered as the completion of one substitute. In a set of one or more players, it is allowed to make five substitutions.

Scoring System:

You can earn points in the throwball game by serving the ball into your opponent’s area & if the other team doesn’t catch it. If the receiving team commits a violation, such as hitting the ball out of bounds or making more than three contacts, the serving team is awarded a point. The team that scores a point also earns the right to serve for the next rally.

Violations Rules:

Throwball has specific rules to ensure fair play. Some of the most frequent mistakes in playing throwball are unintentionally stepping over the boundary lines, making contact with the net, and returning the ball after making more than three touches. These violations result in the opposing team being awarded a point and the right to serve.

Winning the Game:

Did you know that in a throwball match, teams play in sets & the first team to reach a predetermined number of points wins? The number of sets needed to win a game depends on the level of play or the tournament’s rules. So, the winner is decided by the team that wins the most sets.

How to Play Throw Ball: A Step-by-Step Guide for Beginners

If you’re new to throwball and eager to play the game, Our purpose is to help you get started the game & this guide will provide you with all the necessary steps to do just that.

Learning the Basics:

  1. Understand the Court: Familiarize yourself with the throwball court’s dimensions (12.2m x 18.3m) and the net’s height (2.2m for men and 2m for women).
  2. Gather Equipment: Grab a throwball and wear a dress & suitable athletic shoes. Proper footwear with a good grip is crucial to prevent slipping on the court.
  3. Assemble Teams: Form teams of seven players each, with positions assigned as front-row attackers, back-row setters, and defenders.

Staying Positive:

  1. Practice Regularly: If you want to get better at playing throwball and feel more sure of yourself on the court, it’s super important to practice regularly. Consistency is key!
  2. Stay Positive: Embrace mistakes as learning opportunities. A positive attitude and perseverance will contribute to your growth as a player.
  3. Engage with Teammates: Building fellowship with your teammates and communicating effectively enhances your team’s performance.

Throwball vs. Volleyball: A Quick Comparison

Throwball & volleyball are two distinct sports that share similarities but also have unique characteristics. Here’s a quick comparison between the two:

Here, (A) point is for throwball & (B) point is for volleyball.

(A) Players throw the ball over the net to the opponent’s side.

(B)  Players throw the ball over the net using a combination of three touches (bump, set, spike).

(A) Only one pass is allowed before returning the ball.

(B) Players can keep the ball in play with multiple passes before returning it.

(A) Both hands can be used to catch the ball and throw only using one hand.

(B) Both hands are used to set and hit the ball for various techniques.

(A) Larger teams with seven players on the court at a time.

(B) Smaller teams with six players on the court at a time.

(A) Men’s and women’s teams have different net heights (7 feet 11 inches for men, 7 feet 4 inches for girls).

(B) The net height is 7 feet (7′) for men & 6 feet 6 inches (6′ 6″) for girls.

 (A) Jumping is not allowed in throwball for catching the ball.

(B) Jumping and spiking are allowed in volleyball for greater vertical reach.

(A) The gameplay is fast-paced, requiring quick reflexes and accuracy.

(B) Tactical gameplay requires various strategies such as rotations, specialized positions, and complex plays.




Can I play throwball if I’m not very athletic?

Absolutely yes! Throwball is a sport that welcomes players of various skill levels. While some physical fitness can be beneficial, the game’s focus on teamwork, strategy, and coordination makes it accessible and enjoyable for individuals who may not consider themselves highly athletic. It’s a fantastic opportunity to have fun, stay active, and improve your skills over time.

Where can I find throwball equipment?

You can find throwball equipment at sports stores, both physical and online. Look for specialized throw balls, nets, and appropriate footwear designed for indoor court sports. These stores often carry various equipment suitable for beginners and more experienced players.

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